Zone 2 training

How to Easily Determine Your Best Zone 2 Training Intensity

February 17, 2025 Mark 0 Comments

Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is…

Why We Must Move More If We Want To Live A Better Life

January 20, 2025 Mark 0 Comments

We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND shorter healthspan. One of the best things we can do to…