longevity

The Looming Healthspan Gap and How to Close It

In nearly every country in the world,  people are living longer and longer each year. The problem is that the number of years of life in good health is declining each year. This is resulting in an increasing gap between length of life and healthy years. It’s called the healthspan gap and it is something…

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Introducing The Fitness Roadmap Podcast – Why You Should Listen!

The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality. In the podcast I share insights from my more than 45-year journey as a competitive runner and fitness enthusiast, and why I am making a new commitment to staying active and healthy into my 70s, 80s,…

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