injury prevention

Why Runner’s Knee and Tennis Elbow Are Good

February 3, 2025 Mark 0 Comments

I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury…

Reduce Falls And Improve Your Life With Better Balance

January 27, 2025 Mark 0 Comments

Balance is something most of us take for granted, or don’t even think about at all, until we do. And, having better balance can dramatically improve our lives. What causes us to think about our balance? Usually, it’s after a stumble or fall. And that’s the absolute worst time to wonder about our balance…AFTER the…