I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury…
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We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND shorter healthspan. One of the best things we can do to…
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In nearly every country in the world, people are living longer and longer each year. The problem is that the number of years of life in good health is declining each year. This is resulting in an increasing gap between length of life and healthy years. It’s called the healthspan gap and it is something…
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