active lifestyle

Why Runner’s Knee and Tennis Elbow Are Good

February 3, 2025 Mark 0 Comments

I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury…

Why We Must Move More If We Want To Live A Better Life

January 20, 2025 Mark 0 Comments

We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND shorter healthspan. One of the best things we can do to…