Welcome to The Fitness Roadmap!
Exploring the path to Lifelong Strength and Health!
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Join us each week as we offer straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it’s building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health.
If you’re ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!
Recent Episodes
The Looming Healthspan Gap and How to Close It
In nearly every country in the world, people are living longer and longer each year. The problem is that the number of years of life in good health is declining each year. This is resulting in an increasing gap between length of life and...
Introducing The Fitness Roadmap Podcast – Why You Should Listen!
The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality. In the podcast I share insights from my more than 45-year journey as a competitive runner and fitness enthusiast, and why I am making a...
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