I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury means that you essentially have to stop doing any activity. The results of inactivity are often worse than an occasional injury while being active. That’s why I think my recent diagnosis of Runner’s Knee and Tennis Elbow is a good thing!

In this episode I will review my lifetime of activity, how I approach being active, talk about the injuries I’ve had, how I go about treating them and then I will discuss why being active with some injuries is far better than the alternative.

Takeaways:

• Avoiding all activity to prevent injuries can lead to worse health outcomes in the long run.
• Injuries are a natural part of an active lifestyle and shouldn’t be feared excessively.
• Addressing injuries quickly and seeking qualified help can aid in faster recovery.
• Maintaining an active lifestyle is crucial for overall health and longevity, despite occasional injuries.
• Long-term health goals should focus on mobility and strength rather than short-term competitiveness.
• Incorporating proper warm-up and cool-down routines can help mitigate the risk of injuries.

Watch The YouTube Video

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Let’s Connect

Strava: Join The Fitness Roadmap Club on Strava! https://www.strava.com/clubs/thefitnessroadmap Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!

ZWIFT: Another app I use is ZWIFT. It’s an indoor cycling and running app and if you have a membership you can follow me here. If you don’t have a ZWIFT account but you want to check it out you can use this code to get a free 30-day trial.

Concept 2: If you have a Concept 2 rowing machine and/or you just want to see what I’ve been doing on the indoor rower you can follow me here and see all the recent activities I have done.

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