Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is…
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Feeling stiff, sluggish, or just not moving enough? You’re not alone. Most of us sit way too much, and it’s wrecking our health. But, what if I told you that with just a few tiny tweaks, you could move more, feel better, and even have more energy—without overhauling your life? Stick with me, and I’ll…
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I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury…
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Balance is something most of us take for granted, or don’t even think about at all, until we do. And, having better balance can dramatically improve our lives. What causes us to think about our balance? Usually, it’s after a stumble or fall. And that’s the absolute worst time to wonder about our balance…AFTER the…
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We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND shorter healthspan. One of the best things we can do to…
Read MoreThe Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality. In the podcast I share insights from my more than 45-year journey as a competitive runner and fitness enthusiast, and why I am making a new commitment to staying active and healthy into my 70s, 80s,…
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