How to Easily Determine Your Best Zone 2 Training Intensity
Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to...
5 Easy Ways to Increase Your Activity
Feeling stiff, sluggish, or just not moving enough? You’re not alone. Most of us sit way too much, and it’s wrecking our health. But, what if I told you...
Why Runner’s Knee and Tennis Elbow Are Good
I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a...
Reduce Falls And Improve Your Life With Better Balance
Balance is something most of us take for granted, or don’t even think about at all, until we do. And, having better balance can dramatically improve our lives. What...
Why We Must Move More If We Want To Live A Better Life
We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results...
The Looming Healthspan Gap and How to Close It
In nearly every country in the world, people are living longer and longer each year. The problem is that the number of years of life in good health is...