Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain heartrate range and that may the wrong assumption. Fortunately there is…
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Feeling stiff, sluggish, or just not moving enough? You’re not alone. Most of us sit way too much, and it’s wrecking our health. But, what if I told you that with just a few tiny tweaks, you could move more, feel better, and even have more energy—without overhauling your life? Stick with me, and I’ll…
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I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of them. The reason is that avoiding the chance of any injury…
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