Balance is something most of us take for granted, or don’t even think about at all, until we do. And, having better balance can dramatically improve our lives. What causes us to think about our balance? Usually, it’s after a stumble or fall. And that’s the absolute worst time to wonder about our balance…AFTER the…
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We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND shorter healthspan. One of the best things we can do to…
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In nearly every country in the world, people are living longer and longer each year. The problem is that the number of years of life in good health is declining each year. This is resulting in an increasing gap between length of life and healthy years. It’s called the healthspan gap and it is something…
Read MoreThe Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality. In the podcast I share insights from my more than 45-year journey as a competitive runner and fitness enthusiast, and why I am making a new commitment to staying active and healthy into my 70s, 80s,…
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