Welcome to The Fitness Roadmap!
Exploring the path to Lifelong Strength and Health!
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Join us each week as we offer straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it’s building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health.
If you’re ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!
Recent Episodes
How to Easily Determine Your Best Zone 2 Training Intensity
Are you doing your zone 2 training at the wrong intensity? The benefits of Zone 2 training are huge but you need to train at the right intensity to get the best results. Many people assume that Zone 2 is always at a certain...
5 Easy Ways to Increase Your Activity
Feeling stiff, sluggish, or just not moving enough? You’re not alone. Most of us sit way too much, and it’s wrecking our health. But, what if I told you that with just a few tiny tweaks, you could move more, feel better, and even...
Why Runner’s Knee and Tennis Elbow Are Good
I believe most people would agree that getting injured in any capacity is something to be avoided. I think this might be a misdirected fear. While nobody wants a serious injury, minor injuries happen from time to time and we shouldn’t be afraid of...
Reduce Falls And Improve Your Life With Better Balance
Balance is something most of us take for granted, or don’t even think about at all, until we do. And, having better balance can dramatically improve our lives. What causes us to think about our balance? Usually, it’s after a stumble or fall. And...
Why We Must Move More If We Want To Live A Better Life
We were built to move but, today, our sedentary lives are slowly killing us. For the typical person who doesn’t engage in any exercise, a lifetime of inactivity results in increased risks for practically all diseases. It also give you a shorter lifespan AND...
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